6 ways to help women lose weight during menopause
The decline in estrogen and progesterone along with the general aging process causes changes in the body's metabolism, which makes it difficult for women to lose weight during menopause.
3 steps to reduce the risk of breast cancer in postmenopausal women
Entering menopause, women often have to face hormonal and psychological disorders. Hormonal disorders will lead to many other health problems. One of those risks is breast cancer.
Signs of late miscarriage that pregnant mothers need to pay attention to
About 20% of all pregnancies end in miscarriage and a small number of miscarriages occur in the second trimester of pregnancy.
Simple beauty tips with avocado
Avocado is one of the superfoods that brings many benefits to the skin, hair and body. Here are some beauty tips with avocado that you can refer to.
Does eating sweet potatoes help you lose weight?
Sweet potatoes contain many nutrients and are good for health. Do sweet potatoes help you lose weight?
How is morning and evening skin care different?
Because morning and evening schedules are different, skin care steps will have different priorities. In addition to the fixed basic skin care routine, there are also aspects that need more attention
6 exercises with stairs to help the body become firm and slim
When choosing to exercise, everyone wants a toned body and a slim figure. One of the very effective exercises that helps to tone the body and should be included in the daily routine is exercising with stairs.
9 scientific tips to reduce belly fat
Not only does it affect aesthetics, belly fat also increases the risk of heart disease, type 2 diabetes and some other diseases. Below are 9 tips to effectively reduce belly fat that anyone can do.
8 foods that support bone and joint health
Diet and lifestyle play an important role in bone health, anyone can make positive changes to support healthy bones and joints.
What type of fiber can help reduce belly fat?
Research shows that soluble fiber can help reduce weight and belly fat. It is a natural appetite suppressant found in plant-based foods.
