Masturbation is a common activity in both men and women. Proper masturbation is considered a natural, safe way to explore the body and feel pleasure. It also plays an important role in developing sexual health .
Proper masturbation does not cause harmful physical side effects, but excessive masturbation or continuous daily masturbation can cause some side effects that affect personal life.
1. Side effects of excessive masturbation
According to MSc. Resident doctor Phung Anh Tuan, andrology expert, lecturer at Phenikaa University, masturbation addiction not only affects the relationship between husband and wife but also causes distorted thoughts, inability to concentrate on work and birth. daily activities. Masturbation abuse even affects the central nervous system, some symptoms may be encountered such as: memory loss, body weakness, mental sluggishness…
Disrupting daily life
In some cases, masturbating more often than necessary can lead to:
- Affects work, living habits, disrupts daily activities.
- Impact on other relationships and responsibilities.
- Use masturbation as an escape from life’s problems, such as relationships, family, or work problems.
If you feel like your life is being disrupted by your frequent need to masturbate, consider talking to your doctor or therapist about how to manage your sexual behavior.
There is always a feeling of guilt
Many people often think that masturbation is a sin. However, there is nothing immoral or wrong with masturbation. Basically masturbation is not a shameful act.
If you feel guilty or uncomfortable, it’s best to discuss it with a friend, therapist, or healthcare professional who specializes in sexual health. Experts will help you navigate feelings of guilt or shame related to masturbation.
Shy when interacting socially
Masturbation addiction can disrupt daily life and activities. Many men have difficulty in social situations and other gatherings when they have an addiction to masturbation. But this person usually likes to stay at home and avoid going out.
Men with this addiction spend time alone in private rooms. They will make all kinds of excuses to avoid going out or meeting other people. They may also feel scared about risks such as being aroused in public.
Low self-esteem
Sometimes masturbation becomes an escape for people suffering from anxiety, depression or other mental problems. This becomes an outlet for them to cope with the trauma. These individuals often face loss of self-esteem and confidence. They find it difficult to be with others and are often anxious. Masturbation helps them feel more comfortable in the present, but it creates a negative self-perception.
Lack of concentration
Men who are addicted to masturbating more than once a day tend to lose concentration. They will try their best to get out of work or study. They lack the necessary concentration to fulfill their responsibilities. In the long run, this can have a negative impact, affecting other aspects of study, work and life in general.
Reduced sexual sensitivity
Excessive masturbation or rough techniques can reduce sexual sensitivity. Holding your “little guy” tightly in the long run can make you feel less sensation. However, this can be resolved by changing masturbation techniques.
Genitals are swollen
Some men masturbate too often, leading to swelling and edema of the penis. This condition occurs due to constant irritation. Edema is a sign characterized by swelling in the body due to fluid accumulation in the tissues. This condition arises when too much pressure is placed on certain parts of the body.
Low sperm count
Masturbation can be a healthy habit. However, it is only good if it is not done to excess, without moderation. When men masturbate excessively, it can negatively impact the body’s ability to produce testosterone. This can lead to low sperm count. For those who want to have a family, this is detrimental to their plans to have children.
Dhat syndrome
Dhat syndrome is a condition in which men may experience premature ejaculation or semen when urinating. According to a 2015 study by the International Journal of Medical Research & Health Sciences: “Dhat syndrome may be a possible side effect of masturbation. This syndrome may later become a cause.” main cause of erectile dysfunction or premature ejaculation in men”.
Night problem
Other potential side effects of masturbation include nighttime problems such as ejaculating during sleep or having wet dreams. Men who indulge in sexual activities or masturbate excessively often face problems at night.
Rash and redness
Sometimes men can develop a rash or redness if they pull too hard on their penis during orgasm. Holding the genitals roughly can cause injury. These rashes often occur due to dry skin or skin infections. These infections often occur due to using dirty hands or poor quality lubricants.
Causes lower back pain
One of the unfortunate disadvantages of frequent masturbation is back pain. The cause of this pain is having to frequently change positions to satisfy yourself. Excessive masturbation can lead to mild or severe pain in the lower back.
Penis injury
Although masturbation itself is not bad, you need to be careful. Accidents can happen and daily masturbation can lead to penile injury. Using your hands or rubbing your genitals can be rough and cause injury. Some men experience damage to their penis because of masturbation.
2. How to stop masturbation addiction?
Addressing and overcoming masturbation addiction requires a commitment to self-care. Recognizing and admitting masturbation addiction and understanding its impact on your life and health is the key to overcoming it. Remember, getting rid of masturbation addiction is a process that requires patience and determination.
Here are some ways that can help overcome stuckness caused by masturbation addiction:
Say “no” to “black” content
Dark content is a motivating and stimulating agent for people who masturbate a lot. This affects a person mentally in a way that shapes the way they think and act throughout society. Avoid images and videos with provocative content and search for websites that can bring you back to that thought.
Do something new
Diverting your mind and doing something else is one way to help. Consider picking up a new hobby that could replace the time spent masturbating. Start working on your personal goals and write them down in your personal diary. Tell yourself that you will achieve your goals and that will make you stronger. Focus your energy on other busy things that keep you from thinking about masturbation.
Consult your doctor
Need to talk about your problem. A sexual health specialist or a psychologist will advise you on how to solve the problem.
Communicate a lot
Socializing helps your mind stay focused and not distracted. Therefore, try to socialize with family, friends or go to the gym to help your body function more effectively, and limit your time alone.
Exercise regularly
Regular exercise can help you stay physically and mentally strong. Simple exercises such as running, swimming, walking and jogging can increase positivity and increase concentration. It “defeats” stress levels and keeps your mind calm. Simple exercises for 30 minutes a day will benefit you.
