Why should you avoid drinking coffee with milk and sugar?
Drinking coffee with milk and/or sugar may seem more appealing and delicious, but it is not the healthiest drink.
These drinks mainly contain a lot of sugar, sweeteners, fresh cream and milk… if consumed regularly can cause health problems, increasing the risk of diabetes, cardiovascular disease , and other health problems. skin problems, lack of sleep , NAFLD ( non-alcoholic fatty liver disease ) and kidney disease… Therefore, you should try to avoid sugary coffee or at least add sugar in moderation.
Drinking coffee without sugar is better for your health.
Benefits of unsweetened coffee
Here are some reasons why caffeine may be good for you, but only if you don’t add sugar:
2.1. Reduce the risk of diabetes
According to data from the Harvard TH Chan School of Public Health, coffee consumption reduces the risk of type 2 diabetes in women by 8%. Adding any sweetener can increase blood sugar levels, but plain coffee does not.
However, some studies also show that caffeine can reduce insulin sensitivity. Therefore, people with diabetes can drink unsweetened coffee, but in moderation and after consulting a doctor.
2.2 Reduce the risk of heart disease
According to the World Health Organization (WHO), cardiovascular disease is the most common cause of death globally. Studies have found that drinking caffeine can reduce the risk of heart disease.
A study published in the Ochsner Journal found that coffee consumption may be good for the heart, but only if you consume it without sugar.
1.3. Improve memory
A study conducted by Johns Hopkins University found that consuming pure coffee can help improve your memory.
1.4. Supports weight loss
If you are someone who is trying to lose weight, you can include drinking coffee without sugar or milk in your weight loss diet . A study published in the journal Citical Reviews in Food Science and Nutrition found that caffeine consumption may help reduce body mass index (BMI) and overall weight.
Caffeine consumption helps increase thermogenesis, which increases the body’s energy and metabolism, thus helping to burn more calories.
1.5. Reduces the risk of fatty liver
Non-alcoholic fatty liver disease or NAFLD is a condition in which fat accumulates in the liver without alcohol consumption. As obesity cases increase, NAFLD is becoming a cause for concern in many countries. However, coffee consumption may reduce this risk. Not only NAFLD, caffeine can also reduce the risk of other liver diseases.
According to a study published in the journal Frontiers in Pharmacolog, caffeine consumption leads to the production of paraxanthine, which inhibits the formation of scar tissue that contributes to fibrosis. This may be beneficial in the fight against hepatitis C , alcoholic cirrhosis, non-alcohol-related fatty liver disease and liver cancer,
Drinking unsweetened coffee reduces the risk of fatty liver.
1.6. Prevent tooth decay
Drinking coffee without added sugar or cream can help reduce bacteria in the mouth and reduce the risk of tooth decay.
1.7. Control blood pressure
High blood pressure can increase your risk of heart disease, so it’s important to control your blood pressure levels. According to a study published in the journal Nutriens, drinking coffee can reduce blood pressure. However, coffee should only be consumed in moderation, as consuming too much can also increase blood pressure levels.
Who should completely avoid coffee?
Some people should not consume caffeine, including:
– People with sensitive stomachs or digestive problems when drinking, can easily irritate the stomach and make your condition worse. Coffee may cause bloating, constipation, flatulence, and diarrhea in some people.
– If you are allergic to caffeine, avoid drinking or eating these foods as it may cause an allergic reaction and lead to other complications.
