Elisa Zied, nutritionist and author of Younger Next Week, said that if you want to rejuvenate your skin, pay attention to the following:
- Eat foods rich in nutrients such as: Vegetables, whole grains, nuts, fish and other lean proteins.
- Eat a variety of foods: Try to eat a variety of foods, so you will be able to absorb the necessary vitamins and minerals.
- Sleep, exercise and sunscreen : Make sure to get enough sleep, exercise and use sunscreen every day.
The 7 foods below are suitable choices for you to start helping your skin fight aging.
Oats
“I recommend eating complex carbohydrates like oats because they are low on the glycemic index,” says DrDebra Jaliman, a dermatologist in New York, author of Skin Rules. “Low glycemic index,” meaning foods that won’t spike your blood sugar like rice, pasta, and bread. “High-glycemic foods are often linked to causing acne and wrinkles,” Jaliman continued.
Oats also contain some natural substances that can prevent skin damage and soothe rashes.
You can also try: Other whole grain foods such as: cereals, barley or brown rice.
An orange is a great source of vitamin C, which helps the body produce collagen, making your skin healthy. Orange
According to Zeid, oranges contain a lot of water so they will help keep your skin and cells from drying out. An orange is a great source of vitamin C, which helps the body produce collagen, making your skin healthy.
In general, fruits and vegetables are very good for the skin. Eat a variety of different colored fruits to absorb nutrients in a diverse way.
You can also try : Grapes, persimmons, tomatoes and parsley.
Butter
“Avocados contain healthy fats, unsaturated fats, which help keep your skin healthy. These healthy fats also help you absorb the vitamins and nutrients your skin needs. Try substituting salad dressings and avocado mayonnaise are also rich and delicious” – Zeid commented.
You can also try : Olive oil, walnuts and macadamia nut oils.
Lean beef
“Lean cuts of beef, like sirloin, are a good way to get high-quality protein,” Zeid says. Protein will help the body produce collagen.
You should eat a portion of 0.5 – 1 ounce about 2 – 3 times per week. Additionally, other lean proteins can be enjoyed the rest of the week.
When you cook beef, turn it frequently because cooking it over high heat until it’s crispy and charred creates chemicals that take away the beef’s ability to recover from damage.
You can also try: Chicken, tofu, eggs, beans and fish
Tiny cabbage
According to Zeid, baby cabbage is an excellent source of vitamins A, C and B9. Vitamin C helps improve collagen, and vitamins A and B9 can help prevent sun damage.
If you don’t like to eat boiled baby cabbage, you can grill them with olive oil and it will be much more delicious.
You can also try: kale, collard greens, collard greens, and cauliflower.
Omega-3 from Salmon can prevent cancer cells from multiplying and spreading.Salmon
Salmon is one of the best ways to add Omega – 3 to your menu. Some studies have shownOmega-3, especially from fish, can prevent cancer cells from multiplying and spreading.
“Try to eat about 2 servings containing 0.85 ounces of Omega-3 per week. You can grill fish and eat it with whole grain dishes such as brown rice or barley salad” – Zeid recommends.
You can also try: flax and chia seeds, walnuts, mackerel, sardines, fortified milk and eggs. Grape
Resveratrol is located in the skin of grapes and has anti-inflammatory effects. “Many people believe that it has the ability to slow down aging and resist the effects of UV rays and sunlight. However, you should still use sunscreen” – Debra Jaliman recommends.
You can also try: Boiled peanuts, cocoa powder.
