Watermelon offers many benefits for men, from enhancing blood flow and increasing sexual desire to increasing arousal.
Refer to information about how watermelon benefits sexual performance as well as the health of both men and women.
Watermelon is mainly composed of water (91%) and carbohydrates (7.5%). Watermelon provides virtually no protein or fat and is very low in calories. Watermelon is rich in:
- Vitamins: A, B6 and C.
- Minerals: Potassium and magnesium.
- Antioxidants: Lycopene and beta-carotene.
- Amino acids: The most important is citrulline.
Nutritional value in 100g of watermelon:
| Nutrients | Per 100g |
| Calories | 30 |
| Water | 91% |
| Protein (protein) | 0.6 grams |
| Carbohydrates | 7.6 grams |
| Road | 6.2 grams |
| Fiber | 0.4 grams |
2. Sexual benefits of watermelon
Watermelon is not only a delicious summer food but also brings many benefits to sexual health, especially for men with erectile dysfunction (ED). Rich in citrulline, watermelon helps relax blood vessels and improve blood circulation, improving symptoms of ED caused by poor blood flow.
Here are some of the most important sexual benefits of watermelon:
2.1. Enhance sexual performance
Watermelon is rich in citrulline, an amino acid that helps improve health and sexual performance. Citrulline converts to arginine in the body, which relaxes blood vessels and increases blood flow to the sexual organs, similar to the effects of viagra. Additionally, watermelon contains bromelain, which helps balance sex hormones and can increase testosterone levels in men.
A 2017 study explored the effects of citrulline and arginine on erectile function by measuring these amino acids in 122 men with erectile dysfunction (ED). Researchers found that men with ED, especially those with arteriogenic erectile dysfunction, had lower levels of one or both amino acids. This finding suggests that enhancing citrulline and arginine levels may improve erectile function.
2.2. Improve blood circulation
Citrulline in watermelon helps relax artery walls, increasing blood flow throughout the body, including the genitals. This increase in circulation enhances arousal as well as sexual performance for both men and women.
A 2011 study followed 24 men with mild erectile dysfunction (ED) over 2 months. Participants took a placebo for 1 month and a citrulline supplement for the remaining month. Only two men saw their erections return to normal levels when taking the placebo. In contrast, half of the men taking citrulline had significant improvements, achieving normal erections.
Additionally, those taking citrulline increased their average monthly sexual intercourse from 1.37 to 2.3 times. However, no men reported any side effects from citrulline supplements.
2.3. Natural Viagra
Watermelon helps increase sexual performance, often called “nature’s Viagra”. The reason is that the high citrulline content in watermelon helps increase blood flow and reduce physical stress that comes with sexual activity. Thanks to certain enzymes in the body, citrulline will be converted into arginine. Arginine is inherently an amino acid that has very good effects on the circulatory and cardiovascular systems…
Arginine in the body will be an effective partner for nitric oxide, which has the effect of dilating blood vessels, meaning it acts in a similar mechanism to viagra, so it helps treat erectile dysfunction.
2.4. Enhance sexual endurance
The antioxidants, amino acids and vitamins in watermelon can increase energy levels and endurance during sex, contributing to longer sex duration and a more enjoyable experience. Improved blood circulation also helps maintain arousal during sex.
2.5. Boosts testosterone levels
The high lycopene content in watermelon supports the production of male hormones. Studies show that watermelon can improve sexual desire, increase vitality and endurance, and support fertility by boosting testosterone levels.
2.6. Supports fertility
Citrulline in watermelon helps improve blood flow, enhance sexual health and support reproductive function. Lycopene helps prevent sperm clumping and promotes better fertility.
2.7. Hydration benefits of eating watermelon
The high water content makes watermelon an excellent source of hydration, supporting overall health and body function. Watermelon is low in calories and rich in water, making it a hydrating, nutrient-dense food choice. These nutritional components are the foundation for potential health benefits, including those related to sexual health mentioned above.
3. Practical tips for including watermelon in your diet
Watermelon has many benefits for sexual health and there are many creative ways to include it in your daily diet. Eating fresh sliced watermelon as dessert or as a snack is the easiest method. In the summer, you can blend watermelon with other fruits and a little yogurt or milk to create a refreshing, nutritious smoothie, or chop watermelon into salads for a sweet, nutty flavor. . Fresh watermelon juice is a hydrating and delicious refreshing summer drink.
Watermelon is very good for health but it is a cold food, so you should not eat too much. If you consume too much, it will cause diarrhea, bloating, loss of appetite, etc. When your body is cold, whether it is a cold or whatever the cause, you should not eat watermelon. Cold foods will aggravate cold symptoms.
Watermelon is a fruit that contains a lot of water. If eaten right before and after meals, the large amount of water in watermelon will dilute the stomach’s digestive juices, affecting the body’s ability to digest and absorb food. .
It should be noted that watermelon contains more than 5% sugar of all kinds, mainly glucose, cane sugar and fructose, so people with diabetes should not eat a lot of watermelon in a short period of time. This not only causes blood sugar levels to increase, but also disrupts the body’s metabolism, causing dangerous poisoning.
While watermelon’s rich citrulline, lycopene, vitamin content, and hydrating properties may support sexual health by enhancing blood flow, reducing oxidative stress, increasing sexual desire, and improving sexual health, overall health. However, watermelon is not a substitute for medical treatments. When there is a problem with sexual dysfunction, it is best to see a specialist for appropriate diagnosis and treatment.
