6 ways to help women lose weight during menopause
The decline in estrogen and progesterone along with the general aging process causes changes in the body's metabolism, which makes it difficult for women to lose weight during menopause.
Simple beauty tips with avocado
Avocado is one of the superfoods that brings many benefits to the skin, hair and body. Here are some beauty tips with avocado that you can refer to.
Does eating sweet potatoes help you lose weight?
Sweet potatoes contain many nutrients and are good for health. Do sweet potatoes help you lose weight?
8 foods that support bone and joint health
Diet and lifestyle play an important role in bone health, anyone can make positive changes to support healthy bones and joints.
What type of fiber can help reduce belly fat?
Research shows that soluble fiber can help reduce weight and belly fat. It is a natural appetite suppressant found in plant-based foods.
7 best anti-aging foods for skin
Everyone wants to have tight and smooth skin. What you eat can help you reach that goal. The 7 foods below are the best anti-aging foods for your skin.
Tofu has many health benefits, but who shouldn’t eat it?
Tofu is made from soybeans, is a food rich in protein, low in calories, not only delicious but also good for health. However, there are some cases where you should not eat it.
What foods are essential vitamins for women found in?
Everyone knows that to keep the body healthy, it is necessary to absorb enough vitamins. But which type, how much to take, whether to take dietary supplements or just absorbing it through daily food is enough
7 great benefits of watermelon for men
Watermelon is not only a delicious snack but also contains many vitamins and minerals that help enhance sexual health, especially for men.
7 benefits of drinking unsweetened coffee
Coffee is a popular drink loved by many people, but the best way to drink it is without adding sugar.
Top 6 herbs to detoxify the liver
Liver detoxification keeps the liver healthy and avoids damage and inflammation due to the impact of drinking beer and alcohol, environmental pollution, consuming food that does not ensure hygiene and safety.
The 5 best morning drinks to start your day
Some morning drinks can energize the body and start a new day with more energy