1. Lose weight with avocado
Avocado is a “powerful” food in the process of weight control . Thanks to its fiber and healthy fat content , avocado helps slow down the digestion of food in the stomach. A study has shown that eating half an avocado at lunch can reduce appetite and this effect lasts up to 5 hours later. This is especially beneficial for people who want to lose weight .
However, be careful to only eat a reasonable amount of avocado in your diet (about a quarter to half an avocado per day), because eating too much avocado can also lead to weight gain.
Some weight loss recipes with avocado such as:
– Avocado salad: Cut the avocado into small pieces and mix well into the salad. Depending on your preference, you can prepare ingredients for the salad such as cherry tomatoes, lettuce, peppers, eggs, chicken breast, salmon… Add olive oil, salt, apple cider vinegar (or lemon juice), mix well and enjoy.
– Avocado chia seed smoothie: Puree ripe avocado with almond milk (or unsweetened milk). Then add chia seeds, mix well. Leave in the refrigerator for at least 30 minutes before serving.
2. Beautify skin with avocado
Not only does it aid in weight loss, avocado can be used as a beauty ingredient, helping to soften the skin and prevent aging.
– Moisturizing: Avocado contains vitamins A and E, which help increase moisture and prevent dry skin. When the skin is dry, wrinkles tend to appear more clearly. Oleic acid in avocado can penetrate deeper layers and provide moisturizing effects, improving skin elasticity.
– Reduces acne: Avocado also contains a large amount of oleic acid and essential fatty acids, which are beneficial in treating acne .
– Reduce signs of aging: Antioxidants in avocados help protect skin cells against the harmful effects of ultraviolet rays. Avocados also help protect the skin from damage caused by environmental factors. Thereby helping to slow down aging, reduce dull skin , wrinkles, age spots…
To use avocado in your skincare routine, you can make some simple mask recipes like:
– Avocado and yogurt mask: Avocado and yogurt mask will help dull, dehydrated and lifeless skin. To increase the moisturizing effect, you should add honey to this recipe.
- Mash avocado, add unsweetened yogurt and honey to create a thick mixture.
- After removing makeup, wash your face, apply the mixture on your face,
- Let dry naturally on skin for about 15 minutes then rinse face with water.
- Repeat 2-3 times to see significant skin improvement.
– Avocado and honey mask: Avocado and honey mask helps improve skin texture. The combination of avocado and honey will tighten pores, firm skin, reduce wrinkles, and reduce aging.
- Mash the avocado, mix with raw honey to form a paste.
- Chill the mixture by keeping it in the refrigerator for about 5 minutes.
- Apply the mixture on the skin surface and keep it for 15 minutes.
- Wash your face and apply moisturizer. Use about 3 times a week.
3. Restore hair with avocado
With the ability to provide moisture thanks to the amount of healthy fats such as oleic acid and linoleic acid, avocado helps soften and moisturize hair, reducing dryness. Moreover, the vitamins in avocado help nourish hair from root to tip, improving hair strength. Antioxidants such as lutein and carotenoids help protect hair, preventing damage.
You can use avocado to make a hair mask or conditioner. Here’s how to do it:
– Avocado hair mask: Puree a ripe avocado, mix with a little coconut oil or honey. Apply this mixture to your hair and scalp, leave for about 30 minutes, then rinse with warm water.
– Avocado conditioner: Mix pureed avocado with coconut oil or olive oil, use as a conditioner after shampooing to provide moisture and soften hair.
