What we eat or drink to start the day also makes a big difference to our health. A healthy breakfast can boost your energy, improve your digestion, and help you feel better throughout the day.
Along with that, some super healthy, nutritious drinks… can help you start your day better.
Warm lemon water used in the morning helps increase metabolism.
Below are some drinks to drink in the morning
1. Warm lemon water
Squeeze the juice of half a lemon into a cup of warm water. This refreshing and hydrating drink is low in calories, aids digestion, provides a good amount of vitamin C to the body and boosts the body’s metabolism .
2. Green tea
Known for boosting metabolism and aiding weight loss, green tea contains antioxidants called catechins, which can help reduce belly fat . Enjoy a cup of unsweetened green tea in the morning for an energy boost without the calories.
3. Coconut water
A seasonal drink that you cannot miss is coconut water. This drink soothes the stomach, balances electrolytes, provides the body with water and essential nutrients to help increase metabolism and help lose weight.
Chrysanthemum tea drunk in the morning helps support digestion and reduce bloating.
4. Herbal tea
Choose herbal teas such as mint tea, chamomile tea or ginger tea… drink in the morning. These zero-calorie drinks aid digestion, reduce bloating and promote overall health.
5. Vegetable juice
Blend or juice fresh vegetables like spinach, celery , cucumber, with a little lemon or ginger to have in the morning. This type of juice is low in calories, contains many nutrients, and provides water for the body.
Note, while these drinks may aid weight loss efforts, they are most effective when combined with a balanced diet, regular physical activity, and an overall healthy lifestyle.
It’s important to listen to your body’s needs and consult with a healthcare professional or nutritionist for personalized advice based on your specific health condition and goals.
