The liver, located in the upper right part of the abdomen, plays an important role in health and performs many essential functions.
The liver helps clean the blood by removing toxic chemicals, breaking down drugs, making important proteins, and producing bile to help digest food .
Given its importance, maintaining liver health is vital to overall health. However, liver diseases are becoming increasingly common such as fatty liver , hepatitis , cirrhosis…
Top herbs for liver detoxification
Turmeric
At the core of turmeric’s health-promoting properties is curcumin, a bioactive compound known for its anti-inflammatory and antioxidant properties . Curcumin works effectively to fight oxidative stress by neutralizing free radicals and preventing inflammation.
Research shows that curcumin effectively controls liver diseases by reducing inflammation, fighting oxidative stress and promoting liver cell regeneration. Therefore, curcumin is a good herb for the liver that can be combined with other treatments.
Turmeric helps detoxify the liver thanks to its anti-inflammatory and antioxidant properties.
Milk thistle
Milk thistle, scientifically known as Silybum marianum, is an herb commonly used to support liver health. The main active compound in milk thistle is silymarin, a flavonolignan mixture with antioxidant, anti-inflammatory and anti-fibrotic properties.
Silymarin supports liver function by reducing oxidative stress, promoting liver cell regeneration and providing a protective barrier against harmful substances that can damage the liver.
In addition, clinical studies in the US have shown that silymarin can help slow the progression of liver diseases such as alcoholic hepatitis, cirrhosis and non-alcoholic fatty liver disease.
Furthermore, it can enhance liver detoxification , enhancing the liver’s ability to process and remove toxins from the body.
Dandelion roots
Dandelion root has long been used to enhance liver function and enhance the body’s liver detoxification process.
Although most recent studies on the benefits of dandelion root for the liver have been conducted on rats, they suggest the potential to support liver function, aid in liver detoxification, and possibly protect against liver damage. liver is not damaged.
Artichoke
Artichokes contain bioactive compounds, especially cynarin and silymarin, which have potential hepatoprotective properties. These compounds promote bile production, aid digestion and detoxification.
Research on artichoke extract shows that it may improve liver function by protecting liver cells and enhancing detoxification.
Ginger
Ginger root is a popular herb with many beneficial properties, such as lowering cholesterol. Recent research shows that ginger root may also help treat non-alcoholic fatty liver disease by reducing liver enzymes, inflammation and insulin resistance .
The reason is that ginger contains antioxidant compounds and reduces fat accumulation in the liver.
Ginger contains antioxidants that help detoxify the liver.
Green tea extract
Green tea is known for its many beneficial properties, affecting many different parts of the body, including the liver. The main compound in green tea has powerful antioxidant properties, reduces the risk of cirrhosis, prevents liver cancer and cardiovascular disease.
How to use herbs to detoxify the liver
You can use liver detoxifying herbs in the form of prepared medicinal herbs or add them to daily dishes such as salads, drinks, soups, curries…
However, if you are using other medications to treat the disease such as birth control pills, antipsychotics, anticonvulsants, hormone replacement therapy, blood thinners , etc., you should consult your doctor first. when using any herbal medicine.
